Thursday 9/16 Checklist

I asked my husband to take a candid "before" picture of me today. So, here it is, double chin and all, LOL...

Weight This Morning: 188.8

I weigh .6 pounds less than I did yesterday!

Yesterday, according to BodyBugg.com, I burned 1931 calories and consumed 1075 calories for a deficit of 856 calories which would be about 1/4 of a pound lost based on the whole 3500 calories = 1 pound thing. That would be an average of 1.75 pounds lost per week... that sounds about right! (Can you tell I'm a total math geek? he he)

1075 calories doesn't seem like that should be enough calories (maybe because we are always having the "never eat less than 1200 calories a day" burned into our brains all the time), but it looks like I had enough food, judging by the pictures, even though I was very hungry last night.

Food Checklist:

Left:

Water w/Lemon Juice:[][][]

Decaf Green Tea/Herbal Fruit Tea: []

Finished:

Protein Shake: [x]

Green Veggies: [x]

Fruit: [x]

Water w/Lemon Juice:[x][x][x][x][x][x]

Grains: [x]

Yellow/White Veggies: [x]

Orange/Red Veggies: [x]

Fruit: [x]

1/2 Fat: [x][x]
Protein Shake, Beans, Tofu or Dairy: [x]

Eggs: [x][x]

Food Eaten Not On Plan: Frappuccino, Instant Sugar Free Coffee

I'm not eating the following because I had a Frappuccino

Protein Shake, Beans, Tofu or Dairy: []

Grains: []


Note to self... sugar free coffee drinks from Starbucks or in powdered form make me hungry... avoid at all cost!