Thursday 9/16 Dinner 6:30pm

2 eggs
1c. raw spinach
1T salsa
28g fat free feta cheese
1T chopped yellow onions
(200 calories)

... This was an amazing omelet... Very Yummy! Then I had a cup of instant sugar free cappuccino for another 25 calories.

Thursday 9/16 Breakfast 6:15am

- 1 Scoop Chocolate Peanut Butter Spiru-tein

- Water & Ice

- 2 c. Raw Spinach

- 1 Small Banana

(200 calories)