Thursday 9/16 Dinner 6:30pm

2 eggs
1c. raw spinach
1T salsa
28g fat free feta cheese
1T chopped yellow onions
(200 calories)

... This was an amazing omelet... Very Yummy! Then I had a cup of instant sugar free cappuccino for another 25 calories.

Thursday 9/16 Snack 10:15am

8oz Motts Medley Tropical Juice

4oz Aloe Vera Juice

8oz Coffee w/Stevia

4oz Silk Vanilla Almond Milk

1 Packet Plain Instant Oatmeal w/ Stevia & Allspice

(300 calories)

Thursday 9/16 Breakfast 6:15am

- 1 Scoop Chocolate Peanut Butter Spiru-tein

- Water & Ice

- 2 c. Raw Spinach

- 1 Small Banana

(200 calories)

Wednesday 9/15 Snack 6:30pm

Okay, I didn't really plan ahead too well. I got stuck out and was starving, so I stopped by CVS and got a protein bar. That's not really one of the things I was planning on eating on my clean days, but it's better than some of the other alternatives I could have gone for.

(200 calories)

Wednesday 9/15 Dinner 8:00pm

- 2c. Grapes

- 2 c. bagged salad mix

- 1/2 c. mashed pinto beans with garlic and salt

- 1/2 c. salsa

(350 calories)

Wednesday 9/15 Lunch 12:30pm

- 2 boiled eggs

- 1/4 cup dry steel cut oats

- 2 packets Truvia

- 1/8t. allspice

- 12 oz coffee

- 2 oz fat free milk

(350 calories)

Wednesday 9/15 Breakfast 9:30am

Breakfast (9:30am)

- 1 Scoop Chocolate Peanut Butter Spiru-tein

- 12 oz water

- 12 oz coffee

- 2 oz fat free milk

- 1 packet Truvia

(120 calories)