I asked my husband to take a candid "before" picture of me today. So, here it is, double chin and all, LOL...
Weight This Morning: 188.8
I weigh .6 pounds less than I did yesterday!
Yesterday, according to
BodyBugg.com
, I burned 1931 calories and consumed 1075 calories for a deficit of 856 calories which would be about 1/4 of a pound lost based on the whole 3500 calories = 1 pound thing. That would be an average of 1.75 pounds lost per week... that sounds about right! (Can you tell I'm a total math geek? he he)
1075 calories doesn't seem like that should be enough calories (maybe because we are always having the "never eat less than 1200 calories a day" burned into our brains all the time), but it looks like I had enough food, judging by the pictures, even though I was very hungry last night.
Food Checklist:
Left:
Water w/Lemon Juice:[][][]
Decaf Green Tea/Herbal Fruit Tea: []
Finished:
Protein Shake: [x]
Green Veggies: [x]
Fruit: [x]
Water w/Lemon Juice:[x][x][x][x][x][x]
Grains: [x]
Yellow/White Veggies: [x]
Orange/Red Veggies: [x]
1/2 Fat: [x][x]
Protein Shake, Beans, Tofu or Dairy: [x]
Eggs: [x][x]
Food Eaten Not On Plan: Frappuccino, Instant Sugar Free Coffee
I'm not eating the following because I had a Frappuccino
Protein Shake, Beans, Tofu or Dairy: []
Grains: []
Note to self... sugar free coffee drinks from Starbucks or in powdered form make me hungry... avoid at all cost!
w/ 
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