Thursday 9/16 Dinner 6:30pm

2 eggs
1c. raw spinach
1T salsa
28g fat free feta cheese
1T chopped yellow onions
(200 calories)

... This was an amazing omelet... Very Yummy! Then I had a cup of instant sugar free cappuccino for another 25 calories.

Wednesday 9/15 Lunch 12:30pm

- 2 boiled eggs

- 1/4 cup dry steel cut oats

- 2 packets Truvia

- 1/8t. allspice

- 12 oz coffee

- 2 oz fat free milk

(350 calories)