Thursday 9/16 Dinner 6:30pm

2 eggs
1c. raw spinach
1T salsa
28g fat free feta cheese
1T chopped yellow onions
(200 calories)

... This was an amazing omelet... Very Yummy! Then I had a cup of instant sugar free cappuccino for another 25 calories.

Wednesday 9/15 Dinner 8:00pm

- 2c. Grapes

- 2 c. bagged salad mix

- 1/2 c. mashed pinto beans with garlic and salt

- 1/2 c. salsa

(350 calories)